CLASS DESCRIPTIONS MAY 2015
is the sports-inspired cardio workout for building strength & stamina.
This high-energy interval training class combines athletic aerobic
movements with strength & stabilization exercises. Low impact
options are shown so you can enjoy the class regardless of your
fitness level. Wear good shoes for foot stability, bring a water
bottle, towel & mat.
barbell class that strengthens your entire body. This type of endurance training is
excellent for increasing lean body mass & improving muscle tone &
definition – without building bulk. Great music, energetic cues,
coaching, & your choice of weight inspire you to get the results you
is a low-impact, whole body workout that lets you choose just how
hard you work. It's ideal for those new to group fitness, those
returning to exercise after an injury, pre/postnatal moms, & active
adults who want the benefits of improved cardio, strength &
flexibility. ALL FITNESS
LEVELS love this class! Bring a mat.
A high energy, full body cardio workout of high/low impact aerobics
with punches, kicks & jabs.
Relieve stress, trim your waistline, develop upper body
definition & become a fitter you!
A good foundation begins with the CORE!
This class will improve your posture, help you build a
stable, powerful abdomen, lower back
& obliques. Combining Yoga & Pilates concepts, this class strengthens lower
/upper body, increases range of motion/flexibility & balance.
Modifications will be demonstrated for all exercises.
CROSS-TRAINING CARDIO & SCULPT-
class that mixes body weight exercises, cardio & strength training.
Includes drills of muscular & circuit strengthening, while targeting
cardio conditioning. Every week is a new workout, mixing it up to
keep you challenged! This class is fun, but be prepared for a little
intensity! Bring a water, towel, & mat.
Come pedal to your heart’s desire for 50 minutes & burn tons of
will inspire & guide you on a specialized indoor cycling bike, to
climb hills & mountains, sprint through the flats, jumps & lifts,
rolling hills, intervals & cadence rides.
Cycling is great for all fitness levels!
CYCLING & ABS
(same as above, except the last 10-15 min. will focus on core/ab
strength. If you want to
opt out of abs, stay on the bike to finish out the hour ride in the
saddle). Bring mat, towel & water! First
time: please arrive 5-10
minutes early to be set up on your bike.
A contemporary yoga designed to appeal to all levels.
It combines the ancient Hatha
Yoga practice with modern fitness movements & safety guidelines; it
integrates the body & mind for total fitness performance; it
emphasizes the fitness principles of strength, flexibility, balance,
muscular endurance, core strength & injury prevention.
A gentle approach to yoga filled with a variety of
poses that flow from one to another, while being guided to focus on
balance, breathing, alignment, posture, flexibility, & range of
motion. This class is great for anyone – from the beginner to the
advanced, including those with physical limitations as modifications
will be given throughout the class. .
Please bring a mat.
Begins with an understanding of the details of
alignment & the coordination of breath while moving in & out of
postures. Postures are held for longer periods of time, flowing from
one into the next posture. Stretches & tones muscles; releases
chronic tension; Improves circulation; energizes & refreshes;
cultivates concentration; supports mental clarity; promotes
self-awareness; Invites deep stillness. Please bring a mat.
All levels of yoga enthusiasts are welcome in this class!
Modifications for all abilities will be demonstrated. Please
bring a mat.
Designed for senior participants starting an exercise regime for the
first time and/or those returning to exercise. Half the class is
spent doing low impact aerobics & balance work on your feet.
The other half you choose to sit in a chair or be on the
floor performing upper & lower body conditioning, core, flexibility
& cool down. Please bring a mat.
A great cardio workout that involves stepping up & down off of a
platform to fun music & step patterns that are easy to learn!
It is a terrific cross-training activity for runners,
cyclers, & walkers.
Please do NOT wear running shoes, but a cross-training shoe that is
designed for lateral movement.
Class will include: warm-up, cardio, abs & cool down/stretch.
TOTAL BODY TRAINING
Develop strength, range of motion & core stability
through calisthenics, strength drills & agility intervals. If you
desire effective, efficient, results-driven exercise, then this
class is for you!
blended class of Power Yoga & Pilates based exercises. This class
will develop core strength, flexibility & balance.
Bring a mat.
The Zumba program fuses hypnotic Latin rhythms & easy-to-follow dance
moves to create a one-of-a-kind fitness program!
You will have an absolute
blast in this one hour of calorie-burning, body-energizing, &
awe-inspiring movements. ZUMBA TONE blends body-sculpting &
specific Zumba moves into one calorie-burning, strength-training