Thanksgiving Schedule

Wednesday, November 26th
Regular morning classes only – No PM classes since club closes at Noon

Thanksgiving
Club Closed- Happy Thanksgiving!

Friday, November 28th
8:30am BODYPUMP w/Kellie (U)
9:30am Core + Stretch w/Lee Ann (D)
(No other classes offered this day.)

Regular classes Resume Saturday, November 29th


November Fitness

Printable November Fitness Schedule

Julington Creek Plantation is not responsible for your child during the time immediately before or after the advertised class time they are participating in. Parents are responsible for coordinating timely drop off and pick up for their child. If you drop your child off at the front of the recreation center it is your responsibility to make sure the child gets from the parking lot to the Group Fitness Studio and vice versa at the conclusion of class. The person responsible for each child’s transportation should be at Julington Creek at least 5 minutes prior to the end of the respective class. If someone other than yourself is going to pick up your child, please turn in a note to this effect to the instructor. If a parent does not show up after class the instructor will bring the child to the front desk. The instructor will attempt to contact parent to determine how the child is to get home.
Taekwondo Class
Body Vive
BRAND NEW to JCP:
LES MILLS™ BODYVIVE®
Thursdays at 5:30pm with Jeri Jo


BODYVIVE™ is the low-impact, whole body, cross-training workout that lets you choose just how hard you work.
It's ideal for those new to group fitness, those returning to exercise or rehabilitating after an injury, pre and postnatal mothers,
and active adults who want the benefits of improved cardio fitness, strength and flexibility.
Best of all, you're left fizzing with energy, so you can really take life on!


Duration Avg. Calorie Burn Exercise Type
55
Minutes
550
Calories
Low to Moderate
Intensity Cardio,
Balance, Resistance & Core



BodyAttackBODYATTACK™ – is the sports-inspired cardio workout for building strength and stamina and for anyone who wants to get fit stay fit and get fitter. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. There are low impact options so you can enjoy the class regardless of your fitness level and the moves are simple so you do not have to be especially well coordinated. Come try this new program offered at JCPCDD – you’ll be glad you did!
  • Burn loads of calories
  • Tone and shape your body
  • Raise your overall fitness and stamina for high energy sports
  • Improve your coordination and agility
  • Develop strength through core conditioning work
  • Enhance your bone health and density
  • Increase your heart and lung capacity through a full-body cardio workout

BODYPUMPBODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights.

If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

Burn up to 600 calories per class for fat loss • Improve your strength • Improve your general fitness • Shape and tone your muscles • Improve your bone density (helps ward off osteoporosis) • Gives you a sense of achievement

Class Descriptions


 

BODYATTACK™ – is the sports-inspired cardio workout for building strength and stamina and for anyone who wants to get fit, stay fit and get fitter. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. There are low impact options so you can enjoy the class regardless of your fitness level and the moves are simple so you don’t have to be especially well-coordinated. You need a good pair of shoes for foot stability, a water bottle, a towel and a mat.

BODYPUMP™ – The original barbell class that strengthens your entire body. This type of endurance training is excellent for increasing lean body mass and improving muscle tone and definition – but without building bulk. Great music, energetic cues and coaching and your choice of weight inspire you to get the results you came for – and fast!

BODYVIVE ™ - is the low-impact, whole body workout that lets you choose just how hard you work. It's ideal for those new to group fitness, those returning to exercise rehabilitating after an injury, pre and postnatal mothers, and active adults who want the benefits of improved cardio fitness, strength and flexibility. Best of all, you're left fizzing with energy, so you can really take life on! Bring a mat.

Cardio Kickbox - A high energy full body cardiovascular workout of high/low impact aerobics with punches, kicks and jabs (utilizing an actual bag; hand wraps are recommended). Relieve stress, trim your waistline, develop upper body definition and become a fitter you.

CORE+MORE – Combining Yoga & Pilates concepts, this class will focus on CORE strength, muscular endurance, range of motion/flexibility and balance. ALL fitness levels are encouraged to attend as modifications will be demonstrated.

CROSS-TRAINING CARDIO & SCULPT- Experience the benefits of an interval class that mixes body weight exercises, cardio and strength training. Join us for drills of muscular and circuit strengthening while targeting cardiovascular conditioning. Every week is a new workout and is designed to push participants harder than they'd push themselves. The idea is to mix things up and keep you challenged in each class. You will be encouraged not intimidated! This class is tons of fun, but please be prepared for a little intensity. Bring a water bottle, towel and a mat. Look forward to seeing you there!

Cycling - Our group cycling classes will inspire you with guided imagery and specific music to challenge all fitness levels. Come climb mountains, sprint through the flats and burn calories with this great workout! (A water bottle and towel are necessary for this class.)***If you are new to cycling, please arrive at least 5 minutes prior to class to receive proper instruction on set-up and technique.***

Cycle & Abs - an all levels fitness class. The 40-45 minute ride combines sprints, climbs, jumps and much more for a great cardio workout. The core / ab workout is a 10-15 minute total focus on core strength and stability. Not interested in doing an ab workout? No worries...you can stay on the bike to finish out an hour ride in the saddle. Be sure to bring a mat, towel and water and get ready to sweat!

Fitness Yoga - is contemporary yoga designed to appeal to all levels of fitness enthusiasts. It combines the ancient Hatha Yoga practice with modern fitness movements and safety guidelines; it integrates the body & mind for total fitness performance; it emphasizes the fitness principles of strength, flexibility, balance, muscular endurance, core strength and injury prevention.

Gentle Yoga – A gentle approach to yoga filled with a variety of poses and modifications, that flow from one to another while being guided to focus on balance, breathing, alignment, posture, flexibility and range of motion; a great way to separate yourself from the everyday noise in your life. You will leave feeling refreshed and relaxed. This class is great for anyone – from the beginner to the advanced ,including those with physical limitations. Please bring a mat.

Kripalu Yoga – Begins with an experiential approach to understanding the details of alignment and the coordination of breath while moving into and out of postures, holding postures for longer periods of time and flowing from one into the next posture; Stretches and tones muscles; Releases chronic tension; Improves circulation; Energizes and refreshes; Cultivates concentration; Supports mental clarity and confidence; Promotes Self-awareness; Invites deep stillness. Please bring a mat.

Multi-Level Yoga - Physical exercises designed to tone, strengthen and align the body through a variety of postures/poses. On the mental level, yoga uses breathing techniques and meditation to quiet, clarify and discipline the mind. All levels of yoga enthusiasts are welcome in this class! Please bring a mat.

Senior Fitness - Designed for senior participants starting an exercise regime for the first time and/or those returning to exercise. Half the class is spent doing low impact aerobics and balance work on your feet and the other half is spent either sitting down in a chair or on the mat on the floor combining upper & lower body conditioning, core, flexibility and cool down. Please bring a mat.

Yogalates –a blended class of power yoga and Pilates based exercises. This class will develop core strength, toning, flexibility and balance. Please bring a mat.

ZUMBA (Tone) – the Zumba program fuses hypnotic Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program that will blow you away. Work out, love working out and get hooked. You will experience an absolute blast in one exciting hour of calorie-burning, body-energizing, and awe-inspiring movements. Zumba Tone blends body-sculpting techniques (via small hand-held weights) and specific Zumba moves into one calorie-burning, strength-training class.

Yoga MatYoga MatNow in Effect!
 In an effort to remain health conscious, we will no longer be providing yoga/floor mats
on our fitness floor. Please make it a habit to bring your own or you can
purchase a yoga/floor mat downstairs at the front desk for a minimal fee.
Thanks for your understanding.