Monday September 1st
Labor Day 2014 Class Schedule
8:30am BODYPUMP™ w/Jeri Jo
9:30 am BODYVIVE™ w/Jeri Jo
These are the only classes offered this day.
The Women's Defense Talk is a 60 minute
interactive discussion about women's safety. This seminar covers
crime issues facing women in today's society and simple steps
that can be taken to reduce the chances of becoming a victim of
abduction, sexual assault or domestic violence. This informal
discussion allows for group dialog and will introduce
participants to at least one important defensive technique that
could save their life. Attendees will also have the opportunity
to learn about a simple, inexpensive and highly effective tool
that is too important not to have.
ABOUT THE WOMEN’S DEFENSE COMPANY
The Women's Defense Company is
dedicated to providing effective and trusted self-defense
tactics specifically for women. The company was formed to
fill an important need of viable defensive skills for women.
As attacks against men and women are often fundamentally
different, so are the needed set of skills for defense. Our
passion is to allow women to take personal safety into their
own hands and join the many others who have increased their
awareness, self-confidence, and defensive skill level.
According to the Centers for
Disease Control 1 in 5 women have been the victim of sexual
assault and the FBI has surveys indicating 1 in 3.
According to the Rape Abuse &
Incest National Network, a sexual assault is committed every
two minutes within this country and 97% of rapists will
never spend a day in jail.
ABOUT THE OWNER
The Women's Defense Company was founded by Chris Oklevitch in
2012. Chris holds a Bachelor's of Art in Criminal Justice from
the University of North Florida, is a certified Rape Aggression
Defense Instructor, as well as a certified Keychain Defense
Options Instructor with The National Academy of Defense
Education. Chris formerly worked as a Reserve Police Officer for
the Jacksonville Sheriff's Office, a Protection Officer for the
Federal Reserve System, a Crime Analyst and Investigator within
a Sex Abuse Unit for the Florida Department of Children and
Families. Chris has spent many years studying and training in
defensive tactics, including Krav Maga and Brazilian Jujitsu.
Contact Group Fitness Manager
Jeri Jo Fox 904-821-3643
for more information.
August Fitness Schedule
Julington Creek Plantation is not responsible for your child
during the time immediately before or after the advertised
class time they are participating in. Parents are
responsible for coordinating timely drop off and pick up for
their child. If you drop your child off at the front of the
recreation center it is your responsibility to make sure the
child gets from the parking lot to the Group Fitness Studio
and vice versa at the conclusion of class. The person
responsible for each child’s transportation should be at
Julington Creek at least 5 minutes prior to the end of the
respective class. If someone other than yourself is going to
pick up your child, please turn in a note to this effect to
the instructor. If a parent does not show up after class the
instructor will bring the child to the front desk. The
instructor will attempt to contact parent to determine how
the child is to get home.
BRAND NEW to JCP:
LES MILLS™ BODYVIVE®
Thursdays at 5:30pm with Jeri Jo
BODYVIVE™ is the
low-impact, whole body, cross-training workout that lets
you choose just how hard you work.
It's ideal for those new to group fitness, those
returning to exercise or rehabilitating after an injury,
pre and postnatal mothers,
and active adults who want the benefits of improved
cardio fitness, strength and flexibility.
Best of all, you're left fizzing with energy, so you can
really take life on!
||Avg. Calorie Burn
|Low to Moderate
Balance, Resistance & Core
– is the sports-inspired cardio workout for building strength
and stamina and for anyone who wants to get fit stay fit and get
fitter. This high-energy interval training class combines
athletic aerobic movements with strength and stabilization
exercises. There are low impact options so you can enjoy the
class regardless of your fitness level and the moves are simple
so you do not have to be especially well coordinated. Come try
this new program offered at JCPCDD – you’ll be glad you did!
- Burn loads of calories
- Tone and shape your body
- Raise your overall fitness and stamina for high
- Improve your coordination and agility
- Develop strength through core conditioning work
- Enhance your bone health and density
- Increase your heart and lung capacity through a
full-body cardio workout
is the fastest way to shape up and lose body fat. It’s a
toning and conditioning class with weights and is for just about
everybody who wants to add strength training into their aerobic
workout. The simplicity of the class makes BODYPUMP™ a great
starting point to develop strength and confidence. Hot sounds and
compelling choreography keep you going through each 45-minute or
one-hour workout. You’ll use a step platform, a bar and a set of
If you’re new to weights-resistance exercise or you’re out of shape,
you should start with light weights. After a few classes you’ll
recognize the correct weight for you. If you’re unsure, ask your
Burn up to 600 calories per class for fat loss • Improve your
strength • Improve your general fitness • Shape and tone your
muscles • Improve your bone density (helps ward off
osteoporosis) • Gives you a sense of achievement
– is the sports-inspired cardio workout
for building strength and stamina and for anyone who wants to get
fit, stay fit and get fitter. This high-energy interval training
class combines athletic aerobic movements with strength and
stabilization exercises. There are low impact options so you can
enjoy the class regardless of your fitness level and the moves are
simple so you don’t have to be especially well-coordinated. You need
a good pair of shoes for foot stability, a water bottle, a towel and
– The original barbell class that
strengthens your entire body. This type of endurance training is
excellent for increasing lean body mass and improving muscle tone
and definition – but without building bulk. Great music, energetic
cues and coaching and your choice of weight inspire you to get the
results you came for – and fast!
– Multiple stations set up for full body
workouts; 1 minute at each station with a quick transition between;
Goal is to keep up an increased heart rate the entire hour. Each 1
hour workout includes compound movements utilizing the
cardiovascular system and while training all major muscles in the
- A high energy full body cardiovascular workout of
high/low impact aerobics with punches, kicks and jabs (utilizing an
actual bag; hand wraps are recommended). Relieve stress, trim your
waistline, develop upper body definition and become a fitter you.
Cardio Step Interval
- a class for all levels which
uses the Reebok step and body weight training to challenge the
cardiovascular system and work multiple muscles in the body.
– Combining Yoga & Pilates concepts, this
class will focus on CORE strength, muscular endurance, range of
motion/flexibility and balance. ALL fitness levels are encouraged to
attend as modifications will be demonstrated.
- Our group cycling classes will inspire
you with guided imagery and specific music to challenge all fitness
levels. Come climb mountains, sprint through the flats and burn
calories with this great workout! (A water bottle and towel are
necessary for this class.)***If you are new to cycling, please
arrive at least 5 minutes prior to class to receive proper
instruction on set-up and technique.***
- is contemporary yoga designed to
appeal to all levels of fitness enthusiasts. It combines the ancient
Hatha Yoga practice with modern fitness movements and safety
guidelines; it integrates the body & mind for total fitness
performance; it emphasizes the fitness principles of strength,
flexibility, balance, muscular endurance, core strength and injury
– A gentle approach to yoga filled with
a variety of poses and modifications, that flow from one to another
while being guided to focus on balance, breathing, alignment,
posture, flexibility and range of motion; a great way to separate
yourself from the everyday noise in your life. You will leave
feeling refreshed and relaxed. This class is great for anyone – from
the beginner to the advanced ,including those with physical
limitations. Please bring a mat.
– Begins with an experiential approach
to understanding the details of alignment and the coordination of
breath while moving into and out of postures, holding postures for
longer periods of time and flowing from one into the next posture;
Stretches and tones muscles; Releases chronic tension; Improves
circulation; Energizes and refreshes; Cultivates concentration;
Supports mental clarity and confidence; Promotes Self-awareness;
Invites deep stillness. Please bring a mat.
- Physical exercises designed to
tone, strengthen and align the body through a variety of
postures/poses. On the mental level, yoga uses breathing techniques
and meditation to quiet, clarify and discipline the mind. All levels
of yoga enthusiasts are welcome in this class! Please bring a mat.
- Designed for senior participants
starting an exercise regime for the first time and/or those
returning to exercise. Half the class is spent doing low impact
aerobics and balance work on your feet and the other half is spent
either sitting down in a chair or on the mat on the floor combining
upper & lower body conditioning, core, flexibility and cool down.
Please bring a mat.
–a blended class of power yoga and
Pilates based exercises. This class will develop core strength,
toning, flexibility and balance. Please bring a mat.
– the Zumba program fuses hypnotic
Latin rhythms and easy-to-follow dance moves to create a
one-of-a-kind fitness program that will blow you away. Work out,
love working out and get hooked. You will experience an absolute
blast in one exciting hour of calorie-burning, body-energizing, and
awe-inspiring movements. Zumba Tone blends body-sculpting techniques
(via small hand-held weights) and specific Zumba moves into one
calorie-burning, strength-training class.