BARRE CORE FUSION
- Strengthen your entire CORE,
upper body, and focused attention on the glutes & thighs. Class will
utilize the ballet barre along with several other props.
– is the sports-inspired cardio workout
for building strength & stamina. This high-energy interval training
class combines athletic aerobic movements with strength &
stabilization exercises. Low impact options are shown so you can
enjoy the class regardless of your fitness level. Wear good shoes
for foot stability, bring a water bottle, towel & mat.
– The original barbell class that
strengthens your entire body. This type of endurance training is
excellent for increasing lean body mass & improving muscle tone &
definition – without building bulk. Great music, energetic cues,
coaching, & your choice of weight inspire you to get the results you
- is a low-impact, whole body workout
that lets you choose just how hard you work. It's ideal for those
new to group fitness, those returning to exercise after an injury,
pre/postnatal moms, & active adults who want the benefits of
improved cardio, strength & flexibility. ALL FITNESS LEVELS love
this class! Bring a mat.
- A high energy, full body cardio
workout of high/low impact aerobics with punches, kicks & jabs.
Relieve stress, trim your waistline, develop upper body definition &
become a fitter you!
– A good foundation begins with the CORE!
This class will improve your posture, help you build a stable,
powerful abdomen, lower back & obliques. Combining Yoga & Pilates
concepts, this class strengthens lower /upper body, increases range
of motion/flexibility & balance. Modifications will be demonstrated
for all exercises.
CROSS-TRAINING CARDIO & SCULPT
- An interval class
that mixes body weight exercises, cardio & strength training.
Includes drills of muscular & circuit strengthening, while targeting
cardio conditioning. Every week is a new workout, mixing it up to
keep you challenged! This class is fun, but be prepared for a little
intensity! Bring a water, towel, & mat.
– Come pedal to your heart’s desire for 50
minutes & burn tons of calories! Instructors will inspire & guide
you on a specialized indoor cycling bike, to climb hills &
mountains, sprint through the flats, jumps & lifts, rolling hills,
intervals & cadence rides. Cycling is great for all fitness levels!
CYCLING & ABS
– (same as above, except the last
10-15 min. will focus on core/ab strength. If you want to opt out of
abs, stay on the bike to finish out the hour ride in the saddle).
Bring mat, towel & water! First time: please arrive 5-10 minutes
early to be set up on your bike.
- A contemporary yoga designed to
appeal to all levels. It combines the ancient Hatha Yoga practice
with modern fitness movements & safety guidelines; it integrates the
body & mind for total fitness performance; it emphasizes the fitness
principles of strength, flexibility, balance, muscular endurance,
core strength & injury prevention.
– A gentle approach to yoga filled with
a variety of poses that flow from one to another, while being guided
to focus on balance, breathing, alignment, posture, flexibility, &
range of motion. This class is great for anyone – from the beginner
to the advanced, including those with physical limitations as
modifications will be given throughout the class. . Please bring a
– For boys and girls 7-13 years old.
Fun fitness activities to improve cardio fitness, muscular strength,
coordination, balance & flexibility (aerobics to music, BOSU &
exercise ball, sports activities, jump rope, parachute, Yoga
stretching, strengthening exercises.)
– Begins with an understanding of the
details of alignment & the coordination of breath while moving in &
out of postures. Postures are held for longer periods of time,
flowing from one into the next posture. Stretches & tones muscles;
releases chronic tension; Improves circulation; energizes &
refreshes; cultivates concentration; supports mental clarity;
promotes self-awareness; Invites deep stillness. Please bring a mat.
- All levels of yoga enthusiasts
are welcome in this class! Modifications for all abilities will be
demonstrated. Please bring a mat.
- Designed for senior participants
starting an exercise regime for the first time and/or those
returning to exercise. Half the class is spent doing low impact
aerobics & balance work on your feet. The other half you choose to
sit in a chair or be on the floor performing upper & lower body
conditioning, core, flexibility & cool down. Please bring a mat.
- A great cardio workout that involves
stepping up & down off of a platform to fun music & step patterns
that are easy to learn! It is a terrific cross-training activity for
runners, cyclers, & walkers. Please do NOT wear running shoes, but a
cross-training shoe that is designed for lateral movement. Class
will include: warm-up, cardio, abs & cool down/stretch.
TOTAL BODY TRAINING
– Develop strength, range of
motion & core stability through calisthenics, strength drills &
agility intervals. If you desire effective, efficient,
results-driven exercise, then this class is for you!
–A blended class of Power Yoga & Pilates
based exercises. This class will develop core strength, flexibility
& balance. Bring a mat.
– The Zumba program fuses hypnotic Latin
rhythms & easy-to-follow dance moves to create a one-of-a-kind
fitness program! You will have an absolute blast in this one hour
of calorie-burning, body-energizing, & awe-inspiring movements.
ZUMBA TONE blends body-sculpting & specific Zumba moves into one
calorie-burning, strength-training class.