– is the sports-inspired cardio workout
for building strength and stamina and for anyone who wants to get
fit, stay fit and get fitter. This high-energy interval training
class combines athletic aerobic movements with strength and
stabilization exercises. There are low impact options so you can
enjoy the class regardless of your fitness level and the moves are
simple so you don’t have to be especially well-coordinated. You need
a good pair of shoes for foot stability, a water bottle, a towel and
– The original barbell class that strengthens your entire
body. This type of endurance training is excellent for increasing
lean body mass and improving muscle tone and definition – but
without building bulk. Great music, energetic cues and coaching and
your choice of weight inspire you to get the results you came for –
- is the low-impact, whole body workout that lets you
choose just how hard you work. It's ideal for those new to group
fitness, those returning to exercise rehabilitating after an injury,
pre and postnatal mothers, and active adults who want the benefits
of improved cardio fitness, strength and flexibility. Best of all,
you're left fizzing with energy, so you can really take life on!
Bring a mat.
- A high energy full body cardiovascular workout of
high/low impact aerobics with punches, kicks and jabs (utilizing an
actual bag; hand wraps are recommended). Relieve stress, trim your
waistline, develop upper body definition and become a fitter you.
– Combining Yoga & Pilates concepts, this class will focus
on CORE strength, muscular endurance, range of motion/flexibility
and balance. ALL fitness levels are encouraged to attend as
modifications will be demonstrated.
CROSS-TRAINING CARDIO & SCULPT
- Experience the benefits of an
interval class that mixes body weight exercises, cardio and strength
training. Join us for drills of muscular and circuit strengthening
while targeting cardiovascular conditioning. Every week is a new
workout and is designed to push participants harder than they'd push
themselves. The idea is to mix things up and keep you challenged in
each class. You will be encouraged not intimidated! This class is
tons of fun, but please be prepared for a little intensity. Bring a
water bottle, towel and a mat. Look forward to seeing you there!
- Our group cycling classes will inspire you with guided
imagery and specific music to challenge all fitness levels. Come
climb mountains, sprint through the flats and burn calories with
this great workout! (A water bottle and towel are necessary for this
class.)***If you are new to cycling, please arrive at least 5
minutes prior to class to receive proper instruction on set-up and
Cycle & Abs
- an all levels fitness class. The 40-45 minute ride
combines sprints, climbs, jumps and much more for a great cardio
workout. The core / ab workout is a 10-15 minute total focus on core
strength and stability. Not interested in doing an ab workout? No
worries...you can stay on the bike to finish out an hour ride in the
saddle. Be sure to bring a mat, towel and water and get ready to
- is contemporary yoga designed to appeal to all levels
of fitness enthusiasts. It combines the ancient Hatha Yoga practice
with modern fitness movements and safety guidelines; it integrates
the body & mind for total fitness performance; it emphasizes the
fitness principles of strength, flexibility, balance, muscular
endurance, core strength and injury prevention.
– A gentle approach to yoga filled with a variety of
poses and modifications, that flow from one to another while being
guided to focus on balance, breathing, alignment, posture,
flexibility and range of motion; a great way to separate yourself
from the everyday noise in your life. You will leave feeling
refreshed and relaxed. This class is great for anyone – from the
beginner to the advanced including those with physical limitations.
Please bring a mat.
– Begins with an experiential approach to understanding
the details of alignment and the coordination of breath while moving
into and out of postures, holding postures for longer periods of
time and flowing from one into the next posture; Stretches and tones
muscles; Releases chronic tension; Improves circulation; Energizes
and refreshes; Cultivates concentration; Supports mental clarity and
confidence; Promotes Self-awareness; Invites deep stillness. Please
bring a mat.
Multi-Level Yoga- Physical exercises designed to tone, strengthen
and align the body through a variety of postures/poses. On the
mental level, yoga uses breathing techniques and meditation to
quiet, clarify and discipline the mind. All levels of yoga
enthusiasts are welcome in this class! Please bring a mat.
- Designed for senior participants starting an
exercise regime for the first time and/or those returning to
exercise. Half the class is spent doing low impact aerobics and
balance work on your feet and the other half is spent either sitting
down in a chair or on the mat on the floor combining upper & lower
body conditioning, core, flexibility and cool down. Please bring a
STEP IT UP PLUS
(+) – A great cardio workout that involves stepping
up and down off of a platform to fun music & step patterns that are
easy to catch on to! It is a terrific cross-training activity for
runners, cyclers, and walkers. Please do NOT wear running shoes, but
an athletic cross-training shoe that is designed for lateral
movement. Class will include body sculpting & core work interspersed
throughout or at the end. All fitness levels are encouraged!
Total Body Training
– Develop strength, range of motion and core
stability through calisthenics, strength drills and agility
intervals. If you desire effective, efficient, results-driven
exercise, then this class is for you!
–a blended class of power yoga and Pilates based
exercises. This class will develop core strength, flexibility and
balance. Bring a mat.
– the Zumba program fuses hypnotic Latin rhythms and
easy-to-follow dance moves to create a one-of-a-kind fitness program
that will blow you away. Work out, love working out and get hooked.
You will experience an absolute blast in one exciting hour of
calorie-burning, body-energizing, and awe-inspiring movements. Zumba
Tone blends body-sculpting techniques (via small hand-held weights)
and specific Zumba moves into one calorie-burning, strength-training