Printable August Fitness Schedule

Julington Creek Plantation is not responsible for your child during the time immediately before or after the advertised class time they are participating in. Parents are responsible for coordinating timely drop off and pick up for their child. If you drop your child off at the front of the recreation center it is your responsibility to make sure the child gets from the parking lot to the Group Fitness Studio and vice versa at the conclusion of class. The person responsible for each child’s transportation should be at Julington Creek at least 5 minutes prior to the end of the respective class. If someone other than yourself is going to pick up your child, please turn in a note to this effect to the instructor. If a parent does not show up after class the instructor will bring the child to the front desk. The instructor will attempt to contact parent to determine how the child is to get home.
Kids Fittness


Class Descriptions


BARRE CORE FUSION - Strengthen your entire CORE, upper body, and focused attention on the glutes & thighs. Class will utilize the ballet barre along with several other props.
 
BODYATTACK™ – is the sports-inspired cardio workout for building strength & stamina. This high-energy interval training class combines athletic aerobic movements with strength & stabilization exercises. Low impact options are shown so you can enjoy the class regardless of your fitness level. Wear good shoes for foot stability, bring a water bottle, towel & mat.

BODYPUMP™ – The original barbell class that strengthens your entire body. This type of endurance training is excellent for increasing lean body mass & improving muscle tone & definition – without building bulk. Great music, energetic cues, coaching, & your choice of weight inspire you to get the results you came for!
 
BODYVIVE™ - is a low-impact, whole body workout that lets you choose just how hard you work. It's ideal for those new to group fitness, those returning to exercise after an injury, pre/postnatal moms, & active adults who want the benefits of improved cardio, strength & flexibility.  ALL FITNESS LEVELS love this class! Bring a mat.

CARDIO KICKBOX - A high energy, full body cardio workout of high/low impact aerobics with punches, kicks & jabs. Relieve stress, trim your waistline, develop upper body definition & become a fitter you!

CORE+MORE – A good foundation begins with the CORE! This class will improve your posture, help you build a stable, powerful abdomen, lower back & obliques. Combining Yoga & Pilates concepts, this class strengthens lower /upper body, increases range of motion/flexibility & balance. Modifications will be demonstrated for all exercises.

CROSS-TRAINING CARDIO & SCULPT- An interval class that mixes body weight exercises, cardio & strength training. Includes drills of muscular & circuit strengthening, while targeting cardio conditioning.  Every week is a new workout, mixing it up to keep you challenged! This class is fun, but be prepared for a little intensity! Bring a water, towel, & mat.  

CYCLING – Come pedal to your heart’s desire for 50 minutes & burn tons of calories! Instructors will inspire & guide you on a specialized indoor cycling bike, to climb hills & mountains, sprint through the flats, jumps & lifts, rolling hills, intervals & cadence rides. Cycling is great for all fitness levels!

CYCLING & ABS – (same as above, except the last 10-15 min. will focus on core/ab strength. If you want to opt out of abs, stay on the bike to finish out the hour ride in the saddle). Bring mat, towel & water! First time:  please arrive 5-10 minutes early to be set up on your bike.

FITNESS YOGA - A contemporary yoga designed to appeal to all levels.  It combines the ancient Hatha Yoga practice with modern fitness movements & safety guidelines; it integrates the body & mind for total fitness performance; it emphasizes the fitness principles of strength, flexibility, balance, muscular endurance, core strength & injury prevention.

GENTLE YOGA – A gentle approach to yoga filled with a variety of poses that flow from one to another, while being guided to focus on balance, breathing, alignment, posture, flexibility, & range of motion. This class is great for anyone – from the beginner to the advanced, including those with physical limitations as modifications will be given throughout the class. . Please bring a mat.

KID FITNESS – For boys and girls 7-13 years old. Fun fitness activities to improve cardio fitness, muscular strength, coordination, balance & flexibility (aerobics to music, BOSU & exercise ball, sports activities, jump rope, parachute, Yoga stretching, strengthening exercises.)

KRIPALU YOGA – Begins with an understanding of the details of alignment & the coordination of breath while moving in & out of postures. Postures are held for longer periods of time, flowing from one into the next posture. Stretches & tones muscles; releases chronic tension; Improves circulation; energizes & refreshes; cultivates concentration; supports mental clarity; promotes self-awareness; Invites deep stillness. Please bring a mat.

MULTI-LEVEL YOGA - All levels of yoga enthusiasts are welcome in this class! Modifications for all abilities will be demonstrated. Please bring a mat.

SENIOR FITNESS - Designed for senior participants starting an exercise regime for the first time and/or those returning to exercise. Half the class is spent doing low impact aerobics & balance work on your feet. The other half you choose to sit in a chair or be on the floor performing upper & lower body conditioning, core, flexibility & cool down. Please bring a mat.

CLASSIC STEP - A great cardio workout that involves stepping up & down off of a platform to fun music & step patterns that are easy to learn! It is a terrific cross-training activity for runners, cyclers, & walkers. Please do NOT wear running shoes, but a cross-training shoe that is designed for lateral movement. Class will include: warm-up, cardio, abs & cool down/stretch.  

TOTAL BODY TRAINING – Develop strength, range of motion & core stability through calisthenics, strength drills & agility intervals. If you desire effective, efficient, results-driven exercise, then this class is for you!

YOGALATES –A blended class of Power Yoga & Pilates based exercises. This class will develop core strength, flexibility & balance. Bring a mat.

ZUMBA – The Zumba program fuses hypnotic Latin rhythms & easy-to-follow dance moves to create a one-of-a-kind fitness program!  You will have an absolute blast in this one hour of calorie-burning, body-energizing, & awe-inspiring movements. ZUMBA TONE blends body-sculpting & specific Zumba moves into one calorie-burning, strength-training class.