BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights.

If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

Class Descriptions

BODYPUMP™ – The original barbell class that strengthens your entire body. This type of endurance training is excellent for increasing lean body mass and improving muscle tone and definition – but without building bulk. Great music, energetic cues and coaching and your choice of weight inspire you to get the results you came for – and fast!

Cardio Conditioning- This class will include cardiovascular intervals combined with strength training using dumbbells, toning bars, stability balls, the BOSU and more. All activities are structured so you can choose the appropriate intensity for your fitness level.

Cardio Interval - Looking to burn a lot of calories? Then this class is for you! Expect a high intensity, high or low impact (your choice) cardio interval training workout involving equipment such as the step, the BOSU or none at all. Bring a towel- you’re going to sweat!

Cardio Kickbox - A high energy full body cardiovascular workout of high/low impact aerobics with punches, kicks and jabs. Relieve stress, trim your waistline, develop upper body definition and become a fitter you.

CORE plus MORE! – Combining Yoga & Pilates concepts, this class will focus on CORE strength, muscular endurance, range of motion/flexibility and balance. ALL fitness levels are encouraged to attend as modifications will be demonstrated.

Cycling - Our group cycling classes will inspire you with guided imagery and specific music to challenge all fitness levels. Come climb mountains, sprint through the flats and burn calories with this great workout! (A water bottle and towel are necessary for this class.)***If you are new to cycling, please arrive at least 5 minutes prior to class to receive proper instruction on set-up and technique.***

Fitness Yoga- is contemporary yoga designed to appeal to all levels of fitness enthusiasts.  It combines the ancient Hatha Yoga practice with modern fitness movements and safety guidelines; it integrates the body & mind for total fitness performance; it emphasizes the fitness principles of strength, flexibility, balance, muscular endurance, core strength, injury prevention, and some cardiovascular conditioning.  Plus, it follows the standard format of a group fitness class:  warm up, work, cool down & relaxation.

Kids Fitness/Yoga Class – This class, for boys/girls ages 7 – 12 years, is jam packed full of great music, fitness & sports drills, games, jump rope, dancing, Yoga, stretching & other strength & conditioning moves. Please wear comfortable workout clothes, sneakers & bring a water bottle!

Kripalu Yoga – Begins with an experiential approach to understanding the details of alignment and the coordination of breath while moving into and out of postures, holding postures for longer periods of time and flowing from one into the next posture; Stretches and tones muscles; Releases chronic tension; Improves circulation; Energizes and refreshes; Cultivates concentration; Supports mental clarity and confidence; Promotes self-awareness; Invites deep stillness.

Mat/Power Pilates - This class focuses on postural awareness, spinal stabilization, core strengthening and flexibility. The underlying principals and elements of Pilates are utilized through a series of controlled movements. Power Pilates constantly moves from one exercise to another with more of a cardio feel.

Senior Fitness - Designed for senior participants starting an exercise regime for the first time and/or those returning to exercise. Half the class is spent doing low impact aerobics and balance work on your feet and the other half is spent sitting down in a chair combining upper & lower body conditioning, core, flexibility and cool down.

Vinyasa Yoga - A steady flow of postures used to strengthen the entire body while focusing and calming the mind. This is an excellent way to reduce stress!

ZUMBA (Tone) - The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Work out, love working out, and get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! ZUMBA Tone blends body-sculpting techniques (via small hand-held weights) and specific Zumba moves into one calorie-burning, strength-training class.